The Birth Prep Project

We’re delighted to welcome Becks from The Birth Prep Project to Meadow, offering relaxed, practical and positive ways to prepare for birth.

Whether you’re looking for a regular space to pause and connect during pregnancy, or a more in-depth day of preparation with your birth partner, there are two ways to take part.

1. Pregnancy Pause

A relaxed, small-group pregnancy circle offering an hour to slow down, connect with other mums-to-be and make time for you and your baby.

Sessions combine gentle movement, practical birth preparation, hypnobirthing and relaxation techniques, with a different theme explored each time. Join at any stage of pregnancy and come along to the sessions that work for you.

> Every other Wednesday | 7–8pm | £14

2. The Birth Prep Project Masterclass

A modern, practical one-day birth workshop for you and your birth partner.

This relaxed, evidence-based day goes beyond simply learning about birth, helping you understand how birth works, practise useful techniques for labour, explore your choices and prepare together for however your birth unfolds.

Expect conversation, movement and hands-on practice, from breathing, positions and massage to birth-partner support, decision-making and those first hours with your baby.

> Sunday 20 September 2026 | 9.30am–4.30pm | £200 per couple