Postnatal Classes
Wednesdays 10AM - 12PM

We’re very excited to be hosting Flor Pelvic Health Physiotherapy in our Meadow Room every Wednesday morning. Flor believes exercise should be as nurturing as it is strengthening. Join us at the Meadow Cafe for postnatal classes designed specifically for mothers to move alongside their babies in a peaceful environment.

Led by a specialist Pelvic Health Physiotherapist, these sessions go beyond "bouncing back." We focus on reclaiming your function, building core confidence, and providing a safe space for you to connect with your body and your little one.

When: Wednesdays | 10:00 AM & 11:00 AM

Where: The Meadow Cafe (Meadow Room)

To keep your experience simple, you only need to bring a sling, a bottle of water and comfortable clothing.

Bookings via @florpelvichealth instagram page, through the QRcode on the post or click the button below: